Rebecca's Adventures

Several years ago I started listening to a podcast called Happier with Gretchen Rubin. She and her sister host a weekly podcast where they s...

Anterior mid-cingulate cortex (aMCC) is the area in red Caption from published image: Brain structures implicated in ADHD. Interacting neura...

Some days, the feelings of complete inadequacy combined with exhaustion from masking roll in like waves that are just a bit too tall for me ...

And so it begins… It is my first day off after my first full week of overnight shifts. I have a tingle in my throat, it feels full, my head ...

Yesterday I was working out using the cable machine at the gym. So that I did not have to adjust the cable bar between the top and the botto...

I finally did it! I signed up with a professional bikini bodybuilding coach. I've wanted to for so long! But the idea of it was so daunt...

TODAY IS DAY ONE!! Again. And it won't be my last day one. "I haven't failed. I've just found 10,000 ways that won't wo...