Rebecca's Adventures

Last week, my head wasn't in the game. I was losing confidence and spiraling. Old words "You're not an athlete" spoken to ...

I dropped to a new low weight today since summer of 2022 of 113.2 lbs. It won’t be long before I’m at the lowest weight I have ever been sin...

Several years ago I started listening to a podcast called Happier with Gretchen Rubin. She and her sister host a weekly podcast where they s...

Anterior mid-cingulate cortex (aMCC) is the area in red Caption from published image: Brain structures implicated in ADHD. Interacting neura...

Some days, the feelings of complete inadequacy combined with exhaustion from masking roll in like waves that are just a bit too tall for me ...

And so it begins… It is my first day off after my first full week of overnight shifts. I have a tingle in my throat, it feels full, my head ...